Don't Wait!

DON'T WAIT!

Don't put things off ... "I'll start next Monday", "I'll get back on track at the start of the new year", "I'll do it AFTER my birthday", etc.

The sooner you start, the sooner you'll reach your goals. This not only applies to exercise, but almost every aspect of life.

** Mini challenge - Do some type of exercise TODAY. Even if it's your "off" day... squeeze in a little muscle stimulation. Do 50 crunches, 20 squats OR 15 push-ups and that's it - just get your blood flowing and wake your body up.