Sometimes bad is good

SWAP "BAD" FATS FOR "GOOD" FATS.

 Nuts, oily fish and avocado are good sources of healthy fat which is needed to nourish your brain, heart and cells, as well as your hair, skin, and nails.  Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood and help prevent dementia.