These are my favorite supplements & products! Find them all at Vitamin Shoppe
PROTEIN POWDER:
WHEY:
Jay Robb
Muscle Milk Naturals
Optimum Nutrition 100% Whey
Pure Protein
EGG:
Jay Robb Egg White Protein
SOY:
Vitamin Shoppe Brand 100% Soy
GRAIN:
Garden of Life Raw Protein (Natural and pure! BUT...Tastes like grains and wheat. Best when mixed w/ fruit. Try the cocoa flavor.)
CASEIN: Best to drink at night, because casein is slow releasing which prevents muscle breakdown as you sleep.
Body Tech Casein Powder
Optimum Nutrition Casein
PEA: great for those who can't have whey or soy
Olympian Labs "OL" Vanilla
PROTEIN BARS:
Quest Nutrition - these are all natural!
Pure Protein
Supreme Carb Conscious Bar - snack sized (200 calories or less)
Carbrite Diet (mint chocolate is great)
EAS Myoplex Carb Control bars
Think Thin
Power Crunch
VITAMINS, MINERALS, OILS, SUPERFOODS
POWDERED GREEN/SUPERFOODS (A great addition to your protein shakes)
Amazing Grass - Berry Green Superfood Powder
Barlean's Green Powder
Greens Plus - Amazon Chocolate
BUFFERED "C" POWDER (Add to protein shake. This gives you a burst of energy and wards off sickness.)
Vitamin Shoppe brand OR Nutricology
GLUCOSAMINE - repairs achey joints. (Add in your shake)
Source Naturals - Liquid
Vitamin Shoppe brand
FISH OIL/OMEGA 3-
Coromega Omega 3 Squeeze - (orange flavor is great)
FIBER- (promotes healthy digestion and regularity)
Garden Of Life - Super Seed Fiber Powder
Garden Of Life - Raw Fiber Powder
ENERGY AND ANTI-OXIDENT
To Go Brands - Acai Energy Boost
FLAXSEEDS OR CHIA SEEDS (add in cereals, shakes, yogurt, baked items, stir-fry, etc...)
Any brand
NATURAL METABOLISM BOOSTER
CLA - any brand
SNACKS & TREATS
Somersaults (crunchy nut 'crackers')
Endangered Species Chocolate 88% cocoa - Whole Foods (eat 1 square for a treat)
Unsweetened Cocoa Powder (any brand)
PB2 (a delicious low-cal PB sub) - order on Amazon
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