A Few Of My Favorite Things


These are my favorite supplements & products! Find them all at Vitamin Shoppe

PROTEIN POWDER:

WHEY:
    Jay Robb 
   Muscle Milk Naturals
    Optimum Nutrition 100% Whey  
    Pure Protein 
    
EGG:
    Jay Robb Egg White Protein

SOY:
    Vitamin Shoppe Brand 100% Soy

GRAIN:
     Garden of Life Raw Protein (Natural and pure! BUT...Tastes like grains and wheat. Best when mixed w/ fruit. Try the cocoa flavor.)

CASEIN: Best to drink at night, because casein is slow releasing which prevents muscle breakdown as you sleep.
     Body Tech Casein Powder 
     Optimum Nutrition Casein

PEA: great for those who can't have whey or  soy
Olympian Labs "OL" Vanilla


PROTEIN BARS
    
Quest Nutrition  - these are all natural!   
Pure Protein
Supreme Carb Conscious Bar - snack sized  (200 calories or less)
Carbrite Diet (mint chocolate is great) 
EAS Myoplex Carb Control bars 
Think Thin 
Power Crunch


VITAMINS, MINERALS, OILS, SUPERFOODS
    
POWDERED GREEN/SUPERFOODS (A great addition to your protein shakes) 
    Amazing Grass - Berry Green Superfood Powder 
    Barlean's Green Powder
    Greens Plus - Amazon Chocolate 
  
BUFFERED "C" POWDER (Add to protein shake. This gives you a burst of energy and wards off sickness.) 
    Vitamin Shoppe brand OR Nutricology 

GLUCOSAMINE - repairs achey joints. (Add in your shake) 
    Source Naturals - Liquid 
    Vitamin Shoppe brand

FISH OIL/OMEGA 3- 
    Coromega Omega 3 Squeeze - (orange flavor is great)

FIBER- (promotes healthy digestion and regularity)
    Garden Of Life - Super Seed Fiber Powder
    Garden Of Life - Raw Fiber Powder

 ENERGY AND ANTI-OXIDENT 
    To Go Brands - Acai Energy Boost 

FLAXSEEDS OR CHIA SEEDS (add in cereals, shakes, yogurt, baked items, stir-fry, etc...)
    Any brand

NATURAL METABOLISM BOOSTER
    CLA - any brand

SNACKS & TREATS
Somersaults (crunchy nut 'crackers') 
Endangered Species Chocolate 88% cocoa - Whole Foods (eat 1 square for a treat)
Unsweetened Cocoa Powder (any brand)
PB2 (a delicious low-cal PB sub) - order on Amazon

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