At Home Booty Camp Workout

WARM UP/CARDIO  0-8 MINUTES

0-1 minutes- Squat Hops

1-2 minutes - Explosive push ups

2-3 minutes- Squat Hops

3-4 minutes - Explosive push ups

5-8 minutes - sprint, walk (can be done in place by switching from high knees to side steps)

2 MINUTE BREAK

STATIONS (12 minutes) - 3 times thru

Tricep Plank Dips OR tricep dips on the edge of a chair

Deep Squats

Side plank with outer thigh kick out

Chair Sit/Hold - lean against a wall as if you're sitting in a chair

2 MINUTE BREAK

ISOLATIONS (10 minutes)

0-2 minute - Outer Thigh Kicks (1 min each leg)

2-4 minutes - Plank reverse leg lifts (Get into plank and lift one leg up/back, squeeze your booty. 1 minute on each leg.)

4-5 minutes - Hop Switch Lunges

5-7 minutes - Outer Thigh Kicks

7-9 minutes - Plank reverse leg lifts

9-10 minutes - Hop Switch Lunges

1 MINUTE BREAK

100’S 

walking lunge - 100 total

crunches - 100