Nutrition & Fitness Plans
*Plans include personalized diet and workout plans tailored to meet your specific goals.
- Consultations available via skype or telephone.
Drive Thru$125
Program Length: Single consultation
- Individualized Diet (3 options per meal - breakfast, lunch, dinner and snacks)
- Complete Upper & Lower Body Workout (gym and/or home)
- Follow Up Consultation - answer questions and make diet/workout changes if necessary
Four Course $300
Program Length: 4 weeks
- 2 Personalized Diet Plans (breakfast, lunch, dinner and snacks) - plan is changed 1/2 way through program
- Full-Body Workout Plan - (gym and/or home)
- Weekly Email Consultations (4 total) - food journal critique, recommended changes to diet and workout plans, Q&A
The Whole Enchilada $700
Program Length: 3 months
- Personalized Diet Plan (breakfast, lunch, dinner and snacks)
- 4 Total Body Workout Plans - changed and updated throughout program
- Weekly Email Check-Ins (12 total) - journal critique, recommended changes to diet and workout plans, Q&A
- **Access to "Secret Fit Ingredients" blog—Recipes, Restaurant Guide, Workout Videos
*Side Orders*
Secret Ingredients $9.99/mo *100% of proceeds are donated to charity
- Blog access to healthy recipes, video workouts, menu guides and join a community forum with other fit-minded ladies
Refills $32 per week
- Get weekly check-ins, food & exercise journal critiques & feedback
- Get continuous accountability & focus
Cherry On Top (for those going the extra mile) - price based on needs
- Specified Training for Competitions, Marathons, Sports, etc.
Stir It Up $75
- A refreshing workout and diet update for returning clients
Bottomless Basket $75/mo
- Continuous weekly check-ins to review food journal & workout programs and to track success
- Endless blog access - workout videos, recipes, community, menu guides
