Tuesday, November 11, 2014

Spoiler...

HERE IS A LOOK INTO ONE OF THE FIT IN 15 WORKOUTS THAT WILL BE READY FOR YOU NEXT MONTH AT iFIT DAILY.... STAY TUNED FOR FULL DETAILS...




JUMP YOURSELF THIN
WARMER
Jumping jacks - 1 minute

45 seconds each - 2 sets
Side to Side skater jumps
Push Up with a leg jump - in and out
Dunk jumps

30 seconds each - 3 sets
Tricep push-up with hop
Jumping switch lunges
Star jumps


End: Jumping jacks 1 minute 

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