Full Upper Body Workout with 2 Exercises

There are so many different exercises out there, but typically, the best ones are the good old-fashion ones... with a little twist, like the pull-up and push-up. These are two of the best exercises! Not only are they great for the obvious back and chest, but they both tackle your entire upper body and core! I usually don't do any isolation arm exercises because these two get them both just right!

So, my twist on the old-fashion exercises are adding workout straps and elevating my feet. The straps force the core to engage and the feet placement adds more intensity... but you can certaintly do these without these two modifications...

 STRAP PULL-UP/BACK ROW

STRAP PUSH-UP

**Aim for 10-15 reps, 3-5 sets of both exercises. For even more intensity, raise one foot!

SAMPLE BACK/CHEST WORKOUT WITH THESE TWO EXERCISES

1. Swich back and forth between the two exercises above for 3 sets 

Now, Raise straps about a foot, turn hands for an "underhand" grip (use this grip for pull-ups). Turn hands for a "motorcycle" grip for push-ups.

2. Do 3 more sets of each with the different grips

3. Finish with 3 sets holds (5-20 seconds)

- Hold in the up position for the pull-up

- Hold in the "down" position for push-up