WHAT I DID TODAY
(ELYSE'S WORKOUT OF THE DAY)
Run: 20 minutes of hills while pushing Tilman (I literally thought I might die, lol)
Lifting - Hamstrings & Abs
4 sets of 8
Single leg deadlifts w/ 30lbs
Hanging knee ups (abs)
Bent leg deadlifts
TRX hamstring curls
TRX plank "V" ups
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